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, Please enter meal information.
Meal Date
Meal Time
Hour
1
2
3
4
5
6
7
8
9
10
11
12
Minute
0
15
30
45
AM
PM
Meal Name
Meal #1 / Breakfast
Meal #2 / Morning Snack
Meal #3 / Lunch
Meal #4 / Afternoon Snack
Meal #5 / Dinner
Meal #6 / Evening Snack
Meal Rating
1 Best Quality
2 OK Quality
3 Poor Quality
Portion Size
Small 4 oz
Medium 8 oz
Large 12 oz
Look up food content and copy/paste what is in this food into this box for detailed assessment of what is in the food.
Food Eaten
Enter what you ate